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Harold Holness
@coach-holness
gm Fitcasters! Worked out at my old coaching stomping grounds today… Workout: groups of 3 7min of work 7x rounds -500m Ski -30cal Echo Bike -500m Row Remaining time is your rest… Avg 4:30-5:40 with times … that was a burner 🔥🔥🔥 *NOTE: forgot to start my watch 10min in 😫
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