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Harold Holness
@coach-holness
Happy Sunday Fitcasters! What’s on the menu at the gym today? Is it a rest day for you? I mean… it is Super Bowl Sunday 🙌🏾 Movement of the day: (Complex movement) -DB upright row + snatch (same side) 3x total 🔥🔥🔥 This is a great accessory complex for your upper or total body days. Great power movements after your main strength lift. Try it out in your next workout!
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Flo
@dflory3
Been rehabbing my bulging disc with some core work and got a quick upper body lift in. Happy Sunday man
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Harold Holness
@coach-holness
Nice! Take care of your disc man- glad you are rehabbing 🙌🏾🙌🏾🙏🏾🙏🏾
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