Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
Harold Holness
@coach-holness
gm Fitcasters! Happy Tuesday- what’s your game plan today? I have two workouts happening today… got some sprints + heavy lifting 💪🏾 Will cast an update later! Movement of the day: -DB HEAVY alternating snatches 🔥😤 (80lb DB) Talk about a powerful move- moving heavy weight = core engagement + max effort intensity
0 reply
0 recast
0 reaction
