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Harold Holness
@coach-holness
gm Fitcasters! What’s on the menu for your workout today? Main Loft focus yesterday: -Barbell bench press (5x) + BAND chest press (5x) for speed For this month, my main lifts are all paired with a power movement: (Focus: strength + power)
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Bfortch
@bfortch
It's leg day and given last week we did heavy weights I think today will be volume/conditioning. I'll report back, if I survive...
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