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Harold Holness
@coach-holness
gm Fitcasters! Happy Thursday everyone! As you move through your training each week, what do you find is the most challenging part of staying consistent and on track toward your overall goal? Movement of the day: Focus: Plyo Complex -Hurdle lateral jumps/Ladder drop squats/Medball slams 😮💨😤
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Avaaaaart
@avaaaaart
gmgm🧡
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