Greg Clayman

@clayman

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376 Followers

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Didn’t lift for a week, decided to go for a 1RM of 205 on decline at the end of my workout. Nailed it! Think I can probably go 225 with less fatigue next week

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Yup! The amount of times I forget what number comes after 5 or 7 is genuinely concerning.

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Guess I won’t be lifting anything heavy this week. Booked this hotel specifically because they advertised having a fitness center. Whoops! Probably need 5 days to rest/recover anyway. My forearm/wrist tendons are super sore lately. Probably have some undiagnosed carpal tunnel or something but 🤷‍♂️🤷‍♂️

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Best day of the week

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Haven’t been posting/filming much lately, oops! Solid back/biceps day last night: • Isolateral row • Kneeling cable lat pulldown (in video) • Wide grip row • Lower back extension • Bicep cable curls • Hammer cable curls • Preacher curls • Seated hammer curls • Reverse curls

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NYC casters! I’ll be in town next week meeting my team at Turnkey for the first time! Shill me all your favorite gluten-free restaurants. Or just any good spots in general and I’ll cry because I probably can’t eat it 👍 Also, we’re having an event if you want to see me IRL - https://t.co/GklGNNKSJe

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I think I’m going to make a gluten-free pizza tonight to celebrate. Found some gluten-free pizza dough at Aldi (we don’t have an Aldi near me, so this was also a vacation treat/purchase) because I can’t let these gluten-eaters have all the fun!

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Way behind on my matcha posting from London, but here’s one from back in the US. Kung Fu Tea is probably my favorite US boba place (and, trust me, I’ve tried them all), mostly because they seem to have the best/freshest boba (though, fun fact, I’m an agar guy and almost always get agar instead of boba). The new strawberry matcha series is phenomenal.

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Oh man, I’m super late but I would love one. Finally time to feel good about being smol

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FWIW, I’m guessing this is like a 165-175 pound bench equivalent. I can rep 185 and it didn’t feel as difficult as that.

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Never use the chest press machine but my wife and I walked by the hotel gym after dinner and drinks and I told her I could rack the entire thing. It was 100kg / 220 lbs. I don’t flat bench much these days and my PR is (only) 205 lbs from a few years ago. Thought I bit off more than I could chew. But I wasn’t going to look dumb/fail in front of my wife! 3x100kg with no warmup, in a Caligula’s Horse t-shirt, and Vuori pants. Feeling pretty good about myself right now.

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Oooh boy, you’re going to hate me - didn’t think it was as good as Jenki or Blank Street 😮 I will say that every matcha I had in London was better than anything I’ve had in the US though. I’m ready to move to London permanently 💁‍♀️

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Matcha #5 in London - Strawb Matcha Latte from Notes. Went to the Coal’s Drop location and paired it with an Afterschool Cookie Club s’mores cookie 👍

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This was my work phone when I worked for Zynga in 2012. Doesn’t feel thaaat long ago.

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Matcha #4 in London! Back to Blank Street (because it’s like 10 steps from our hotel room) to try the blueberry matcha. This is the new best one yet 👍👍

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gmatcha from London! Third matcha I’ve had in London. Only had two sips so far and I think this is the best - white chocolate matcha from Blank Street

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Staying fit while on vacation! Heaviest weights at the hotel gym in London are 26kg (57 pounds?) so here we go!

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