Greg Clayman

@clayman

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375 Followers

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Guess I won’t be lifting anything heavy this week. Booked this hotel specifically because they advertised having a fitness center. Whoops! Probably need 5 days to rest/recover anyway. My forearm/wrist tendons are super sore lately. Probably have some undiagnosed carpal tunnel or something but 🤷‍♂️🤷‍♂️

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Haven’t been posting/filming much lately, oops! Solid back/biceps day last night: • Isolateral row • Kneeling cable lat pulldown (in video) • Wide grip row • Lower back extension • Bicep cable curls • Hammer cable curls • Preacher curls • Seated hammer curls • Reverse curls

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NYC casters! I’ll be in town next week meeting my team at Turnkey for the first time! Shill me all your favorite gluten-free restaurants. Or just any good spots in general and I’ll cry because I probably can’t eat it 👍 Also, we’re having an event if you want to see me IRL - https://t.co/GklGNNKSJe

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Way behind on my matcha posting from London, but here’s one from back in the US. Kung Fu Tea is probably my favorite US boba place (and, trust me, I’ve tried them all), mostly because they seem to have the best/freshest boba (though, fun fact, I’m an agar guy and almost always get agar instead of boba). The new strawberry matcha series is phenomenal.

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Never use the chest press machine but my wife and I walked by the hotel gym after dinner and drinks and I told her I could rack the entire thing. It was 100kg / 220 lbs. I don’t flat bench much these days and my PR is (only) 205 lbs from a few years ago. Thought I bit off more than I could chew. But I wasn’t going to look dumb/fail in front of my wife! 3x100kg with no warmup, in a Caligula’s Horse t-shirt, and Vuori pants. Feeling pretty good about myself right now.

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Matcha #5 in London - Strawb Matcha Latte from Notes. Went to the Coal’s Drop location and paired it with an Afterschool Cookie Club s’mores cookie 👍

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Matcha #4 in London! Back to Blank Street (because it’s like 10 steps from our hotel room) to try the blueberry matcha. This is the new best one yet 👍👍

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gmatcha from London! Third matcha I’ve had in London. Only had two sips so far and I think this is the best - white chocolate matcha from Blank Street

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Staying fit while on vacation! Heaviest weights at the hotel gym in London are 26kg (57 pounds?) so here we go!

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gmatcha from London! Picked up a matcha latte from EL&N at the King’s Cross station to go with a bunch of gluten-free cookies from The Afterschool Cookie Club

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So disappointed I spent my teens/20s playing sports and being cool instead of really getting into musical theatre. Saw ‘Phantom of the Opera’ in West End yesterday and it was amazing. My wife and I have gone to 1-2 theatre productions a year, go to a few Stanford a cappella shows a year, etc. and every single time I regret not becoming a theatre dude.

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gmatcha from London! Went to Borough Market and got a Jenki London fog and my wife got a rose + collagen matcha latte from Whisk by Jenki. Stuffed corgi with the rose + collagen for proof!

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It’s National Matcha Day! You all know what to do

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Facebook reminded me that this was one year ago today. Haven’t done a leg day since last July as I injured my sciatic nerve a few sessions after this and instead started swimming and doing some light cycling again. At some point I’ll get back to leg days; upper body is getting pretty strong. Legs are now lagging way behind.

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Filmed on chest/shoulders/triceps day, but the light hit my quads just right 🤌💋 Crazy to think I haven’t done an actual leg day since last July(!). Got injured, gave it rest, and just alternating between push/pull days now. Probably need to start doing legs again though. I don’t want to lose the little muscle I have left here.

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Mine was a black 1994 Pontiac Trans Am. (Same car as below, obviously not mine). Highly doubt I even have a picture of it anywhere. Lasted about a year and a half and then everything fell apart and it was more expensive to fix than the car was worth. Loved it when I had it though, really fun car for a 16 year old.

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Went back in-house for the first time in 7+ years. If that doesn’t show the conviction I have in Turnkey, I don’t know what will 😁😁 Full LinkedIn announcement below and, tl;dr - I’m hiring! P0s are a Head of Eng, a Founding Designer, a Product Manager, and a Technical Content Writer. NYC-preferred but open to US-remote. https://www.linkedin.com/posts/gclayman_huge-life-update-after-spending-the-last-activity-7320125767953043456-dT77?utm_source=share&utm_medium=member_ios&rcm=ACoAAAdsJz0BOhXkLsQ6icQ8YZ8bxyxei8ixnSQ

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Night and day compared to 6 weeks ago. Controlled reps at 185 on the decline press. Last month this was my PR and I wasn’t doing a good job controlling the weight on the way down. Also got one rep of 205 up (probably could’ve done another but I didn’t want to accidentally drop it on myself) but I didn’t film it, wompwomp. Onwards!

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Obligatory Easter post: https://youtu.be/UMDKtNbyD0w?si=KQkMhs9jsX-XgOyo

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Did some filming last night and didn’t notice the woman on the right side until my wife pointed it out. No idea what she’s doing; maybe practicing for uneven bars in gymnastics or something? Either way, had another killer back/biceps session and really feeling it this morning 💪💪

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