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Greg Clayman
@clayman
Haven’t been posting/filming much lately, oops! Solid back/biceps day last night: • Isolateral row • Kneeling cable lat pulldown (in video) • Wide grip row • Lower back extension • Bicep cable curls • Hammer cable curls • Preacher curls • Seated hammer curls • Reverse curls
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✿ ZACH HARRIS ✿
@zachharris.eth
strong workout, have you ever tried anaerobic conditioning?
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