Since I’ve been “away” for the past two weeks 

I need everyone to update me on their life please

what did I miss?? 

what can I celebrate, commiserate?

building reframescience.org neuroscience phd, chaplain, healthtech strategy consultant. co-host of the /okbanger show and vibe imagineer for /christin.

Well I finally hit my weight loss goal😝💗 and I am so proud of myself and where have you beennn

CONGRATULATIONS!! 🎉 any tips and advice for us?

Yes you should it is very good and they keep you full for a longer amount of time I try to mix it up mostly lean proteins like chicken, turkey, fish, eggs, Greek yogurt, and some plant-based options like beans, lentils, and tofu. Keeps my meals interesting and my macros balanced.

i will eat more proteins and greens! which protein do you eat?

No 1 rule is never ever give up if you give up it will never happen but if you keep going you are increasing your chances and the second thing priorities your proteins and greensand I hope you have been good to while you were away