Since I’ve been “away” for the past two weeks 

I need everyone to update me on their life please

what did I miss?? 

what can I celebrate, commiserate?

building reframescience.org neuroscience phd, chaplain, healthtech strategy consultant. co-host of the /okbanger show and vibe imagineer for /christin.

Well I finally hit my weight loss goal😝💗 and I am so proud of myself and where have you beennn

i will eat more proteins and greens! which protein do you eat?

No 1 rule is never ever give up if you give up it will never happen but if you keep going you are increasing your chances and the second thing priorities your proteins and greensand I hope you have been good to while you were away

CONGRATULATIONS!! 🎉 any tips and advice for us?