chinmay.eth
@chinmay.eth
I just got a gym membership. What should I do next? I have 2 goals. 1. Lose ~7 kgs to hit 75kg. That's my optimum height to weight tario. 2. Build flexibility and strength, especially undo the harm done by my desk job. Open to suggestions and share my results here on a weekly basis. cc: @iamtherealyakuza.eth
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Rafaello
@rafaello12
Carry small weights,dumbbells,bench press, tricep dips, cardio, skipping
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chinmay.eth
@chinmay.eth
Is there an exercise routine to follow?
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Rafaello
@rafaello12
Yeah there are routines, if you don’t mind following mine
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