Fitness

A place to talk about fitness and health on Farcaster.

how do you fast without losing weight or calories? I really want to do the whole 1 (or 2) meals per day, but it feels like it might have negative repercussions. how to fix?

neuroscience, regenerative medicine enthusiast, "Endless forms most beautiful and most wonderful"

You can eat calorie dense food during your one meal a day. Higher fat content maybe?
You might feel sick though 🥲

You could supplement one meal a day and do shakes 2 times a day

Jamie • /devrel • /bicycling • /chicago • /djs • home @ /chicagolife

FC's favorite turn back the clock dude has recipes for shakes
https://blueprint.bryanjohnson.co/

You could also just make fruit/veggie smoothies and add protein powder. I tried Orgain Organic Protein powder. It's fine hahaha

shakes are a good idea! what would you recommend?