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erica
@erica
ankle recovery day today 🦶 since I sprained it ~4 weeks ago it’s healed okay but with a significant amount of scar tissue that’s really affecting mobility i have to massage it frequently to reduce the tightness, anyone gone through rehab or PT post ligament tear and have some advice for ankle mobility and stability? most of the tightness is in the point position (pictured)
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Chic Bangs
@chic
functional range conditioning will help you a lot with ankle flexion and cecily is a phenomenal instructor this practice is so good for mobilizing and strengthening https://youtu.be/jVrj1zfSYV0?si=Krsd6hB6UK6PQmk0
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