criss

@cerbivore

153 Following

189 Followers

Igor Yuzovitskiy pfp

Igor Yuzovitskiy

First time I'm seeing this kind of DAU stickiness, all my other miniapps churned fast. Build something you care about, seek out others who care as much as you do. Keep user base small but committed. Starting to feel something special happening.

10 replies

9 recasts

47 reactions

criss pfp

What’s the dip after Jan 7?

1 reply

0 recast

1 reaction

criss pfp

Calisthenics Conditioning (straight to hell version) Block 1 – 3x5 MU & HSPU * 5 Muscle-Ups * 5 Handstand Push-Ups (freestanding, wall-assisted, or negatives) Block 2 – Dip Endurance Ladder (15 min cap) Choose a starting number of dips based on your level – aim close to your max unbroken set, leaving 1–2 reps in the tank. After each dip set, complete the same Pull-Up Wave: 10 Pull-Ups – 20 sec rest – 8 Pull-Ups – 20 sec – 6 – 20 sec – 4 – 20 sec – 2 Then decrease your dip reps in each round as follows: If starting with ≥30 reps, decrease by 4 reps each round 🔹 Example (starting at 36 Dips): 36 Dips → Pull-Up Wave (10–8–6–4–2) 32 Dips → Pull-Up Wave 28 Dips → Pull-Up Wave ... continue until time cap All dip sets must be unbroken! Block 3 – Finisher Complete the following as fast as possible: 15 Pull-Ups 40 Push-Ups 3 Muscle-Ups 8 Pull-Ups 20 Push-Ups 2 Muscle-Ups Work smart, pace well.

0 reply

1 recast

2 reactions

criss pfp

ChatGPT gave me a good tip. Think of sleep as another workout session. It's part of the workout. This helps me tremendously! Sleep is my weak point.

0 reply

0 recast

0 reaction

criss pfp

Griv Check-in! Score: 38.0 Level: Power Walker

0 reply

1 recast

1 reaction

criss pfp

It’s sad but it’s true…

1 reply

0 recast

0 reaction

criss pfp

Alright. Been sick the last 2 days. So today's workout will be a zone 2 run. Before I will get back tomorrow to Calisthenics Conditioning (hardest workout of the week)

0 reply

0 recast

0 reaction

Igor Yuzovitskiy pfp

Igor Yuzovitskiy

Griv Check-in! Score: 72.4 Level: Grinder

0 reply

1 recast

14 reactions

criss pfp

I joined the waitlist for @livmore 🧬 🧬

0 reply

0 recast

0 reaction

criss pfp

0 reply

0 recast

0 reaction

criss pfp

Did you really pay with the tips or you just record it that way If pay, what’s the off ramp flow?

0 reply

0 recast

0 reaction

criss pfp

I tried. Maybe my prompt was poor, but I’m not sure it can find tokens with values between x and y It always told me it can’t find tokens that are in this range ( but there are)

1 reply

0 recast

1 reaction

criss pfp

I don't get it. Like some sort of farcast/instagram for workouts, but all have to be under 15 min?

0 reply

0 recast

0 reaction

criss pfp

I missed my griv checkin… Back to 1

1 reply

0 recast

1 reaction

criss pfp

Can bankr do this?

1 reply

0 recast

1 reaction

criss pfp

One of your best!

0 reply

0 recast

1 reaction

criss pfp

Hm… I don’t use a tracker atm… Maybe a pic of the workout plan will do? Although it’s a bit easy to cheat: “Benchpress 10x 200kg”

0 reply

0 recast

0 reaction

criss pfp

Oh that’s like a one time payment whoop?

0 reply

0 recast

0 reaction

Kraken 🔵 🟡 pfp

Kraken 🔵 🟡

Another black morning in 🇺🇦Odesa. Last night, russian attack drones struck the city center. People were killed, many injured... Today, the office where I worked for 7 once-happy years was bombed. It’s completely gone now. Several residential buildings were destroyed and burned. They deliberately targeted civilian neighborhoods and infrastructure. But the most disgusting, fascist act - They bombed a functioning maternity hospital.  Thank God the patients, babies, and staff had time to hide in a shelter and survived. It’s the third year of this war, and I still can’t understand how anyone can be such moral monsters. Pathetic cowards. Farcaster, I understand you might be tired of reading these dark updates, but I write this so you know - Evil and war don’t only exist in movies. They are real. And if we stay silent and do nothing, this horror will spread like a cancer across the world. Speak up. Do something. Help Ukraine.

15 replies

6 recasts

38 reactions

criss pfp

Is it me or does jobstash have some performance issues atm?

0 reply

0 recast

0 reaction