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criss
@cerbivore
Cali Workout for today: Block 1 * Muscle-Up Ladder one after another - start with 1 rep and increase reps each set until you get to 5 or 6 reps - after that go back down the ladder until 1 rep. * Do the same ladder for HSPU (or Decline Pike Pushups) After a 2 min break repeat both ladders one more time - this time only climbing up until 4 or 5 reps. Block 2 – AMRAP – 10 Min Time Cap * 2 Muscle-Ups * 10 Push-Ups * 2 Muscle-Ups * 15 Dips * 10 Pull-Ups * 20 Pushups Block 3 – Death by Pull & Push (Finisher) – 6 Min EMOM Minute 1: 2 Pull-Ups + 4 Pushups Minute 2: 4 Pull-Ups + 8 Pushups Minute 3: 6 Pull-Ups + 12 Pushups Minute 4: 8 Pull Ups + 16 Pushups Minute 5: 10 Pull Ups + 20 Pushups Minute 6: 12 Pull Ups + 24 Pushups When you fail to complete the reps, repeat the previous minute for the remaining time
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Igor Yuzovitskiy
@igoryuzo.eth
i know a few people who are up for the challenge
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