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criss
@cerbivore
Today's workout: Block 1 – Muscle-Up Volume Challenge Repeat the following cycle 3 times: Max clean muscle-ups 30 sec rest Max clean muscle-ups 1:30 min rest before the next round Focus on form and smooth transitions. Keep score and push your volume. Block 2 – Warrior Set 4 min time cap per set – repeat twice total Perform the following in clean, unbroken sets: 1. 10 Pull-Ups + 10 Push-Ups + 15 Dips 2. 2 Muscle-Ups + 10 Straight Bar Dips + 10 Pull-Ups 3. 15 Dips 4. 1 Muscle-Up + 5 Dips + 5 Pull-Ups 5. 10 Push-Ups Full focus on clean reps. Rest sufficiently between the two sets. Block 3 – Finisher Dip Max 10 Dips. Rest 15 Seconds. Go again until you fail 10 Dips Pull-Up Max Same format, but each round is 5 pull-ups.
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