Fitness

A place to talk about fitness and health on Farcaster.

Day 21

Something about today’s walk, it was harder than normal, i was tensed and reluctant. I think it’s because it’s a milestone.

Note to self: When you’re about to hit a milestone, your body knows this and starts reacting to the change.

Day 22

To walk 10k is approximately 1hr 40mins. Just walk for 20 mins 5 times in a day, and you got it. But why is it so hard in these times?

Because things have become too easy for mankind 🤷🏾‍♂️

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc