Running

I started my Tuesday with a challenging run. I could make it, but I was pretty tired at the end. It is also too hot. I went out around 8:45. I’ll have to plan to run earlier in the summer. 
I also felt my legs heavier because of the strength training yesterday. Maybe I cannot do a strength training before a long run. 🤷‍♀️

It was my longest run ever and my PR in 10k. Let’s go!

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Thank you, Noe! I think I have to go really earlier. It will be better. And my body has to get used to the strength training. Lot of steps. But here we go. 😅

That's great. It's true that after strength training, you're more tired, and the heat doesn't help, but you'll make progress. 
The other day I went out at 7 a.m. and it was still hot, but it felt better.
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Yes, it is time to run! It has to be early in the morning or late in the evening. Let’s go!

Wow this is amazing! A reminder for me to restart seriously! This hot weather though….

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Thank you! I’m improving little by little. ☀️

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congrats cami!! 
i still think strength must come before running, but it'll take time to get used to it

Here we go! Improving little by little! 😊