Running

felt like a sauna and it wasn't even 9 am yet 🥵

building /quidli 🦑, casting in /justinahn, daoing in /🍊 & /🟪

I also ran this morning and I almost regret it. 🥵

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I would do more than that, something with more salt, potassium, and magnesium. I think you are feeling the effects of dehydration.

That’s true. I drank two glasses of coconut water. But I am not sure if it is enough.

You probably lost a lot of salt. Make sure you hit the electrolytes hard, and hopefully, you'll feel better.