Content
@
https://warpcast.com/~/channel/running
0 reply
0 recast
0 reaction
Camila 🫂
@camilags
To finish the week well, today I ran: 1km warm up at a conversational pace (no faster than 7:15/km) 2km at 6:30/km, 120s walking rest 1km at 6:20/km, 90s walking rest 1km at 6:20/km, 90s walking rest 1km cool down at a conversational pace It was tough. But I made it!
3 replies
1 recast
9 reactions
Irina Ideas
@ideas
Well done keep going
1 reply
0 recast
1 reaction
Camila 🫂
@camilags
Thank you! 😊💜
0 reply
0 recast
1 reaction
