Cameron Builds

feelin spicy today so probs a good time for an AMA 👈👈🤠

Ask away - I’m an open book 🫡

weird internet kid. word rotator. yapping on /okbanger. playing with @wannanaplabs. curating in /cameron | dev + vet + HBS. 
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I am not that strong

According to this chart I barely scrape advanced in most of my lifts

I’m here to make friends.
Orchestrator of Dash Platform developments @DashCoreGroup.

I am not that strong

According to this chart I barely scrape advanced in most of my lifts

https://strengthlevel.com/strength-standards/male/lb

Then in that case:

If you’ve never consistently lifted before do Stronglifts 5x5

https://stronglifts.com/stronglifts-5x5/workout-program/

If you have and want to push it do this

Then in that case:

If you’ve never consistently lifted before do Stronglifts 5x5

https://stronglifts.com/stronglifts-5x5/workout-program/

If you have and want to push it do this

https://www.reddit.com/r/FitnesProgramsSharing/comments/y3su0k/jeff_nippards_powerbuilding_spreadsheets/

Thanks! I am doing bodweight training regularly and these numbers look superhuman to me.
Can you achieve Elite strength level lifting only 3x a week?

No definitely not, but it’s risking injury if you jump straight into lifting heavy 4+ days a week 

Even if your primary muscles can handle it, your tendons + stabilizers need some time to work up to it

Best path is do cycles of strong lifts until you have plateaued (not getting stronger), then shift to powerbuild