Fitness

A place to talk about fitness and health on Farcaster.

Protein powders are pretty much a 30+ years old scam.

Here is why, and what to do instead!
👊

Protein powders are pretty much a 30+ years old scam.

Here is why, and what to do instead!
👊

https://youtu.be/ZJ6-diUSdLE?si=1n-8-_IzdBa9ug4Q

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I help you transform your body and life through bodyweight movement and holistic health.

I agree would if you’re using wheay protein , but a plant based protein like pumpkin protein is a far better supplement to use. And that’s the point it should help supplement your diet NOT use as a substitute 

Great video tho brother