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https://opensea.io/collection/fitness-8
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Nicolas
@calisthenics
Forget creatine. Specially if you are a beginner! https://youtu.be/mb6qepRtMuU?si=FKww3LoFbrZPulKN
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kinooooo
@prakharojha.eth
Didn't go for it until I was 3-4 months in.
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Nicolas
@calisthenics
3-4 months is still beginner!
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kinooooo
@prakharojha.eth
Worked well for me tbh. I think I took it for like 2 months, then stopped for 2 months, and after restarting have been continuing it
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