reply guys

Fitness

Let's talk about creatine. 
I think some of the information in the latter half of this cast will suprise some people.  

Creatine, is by far, the most researched and studied supplement on the market. There are thousands of studies about creatine and it's effects on the body. 

I saw a thread in /fitness a few days ago where someone was asking whether or not they should take creatine and the replies were a mixed bag and honestly some of the replies were not great information. 

The biggest concern about creatine is that it could cause damage to kidneys because it's hard to process. While this is partially true, creatine poses almost zero threat to your kidneys unless you're severely dehydrated. You should be drinking a lot of water to begin with and if you do, this shouldn't concern you at all.

Great thread of information regarding creatine and fitness.

@warpc0st takes this all very seriously and if you ever have questions about supplements or lifting, he's your guy 🔥

In a jam packed parking lot, I'm the girl who finds the front row spot // Chief Fun Officer for @betrmint

That’s some in-depth knowledge about creatine! I’ve been taking it daily and reading that thread made me happy that I have been supplementing!

Let me be your reply guy from today ...
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