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https://opensea.io/collection/fitness-8
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Dvyne🎩
@dummie.eth
Do you really need supplements to get strong? ( A thread 🧵) Most beginners rush to buy whey protein, creatine, or mass gainer. But miss the basics: training, food, and recovery. If you’re new to training, your biggest gains come from: 👉🏾 Consistent training. 💪🏾 👉🏾 Eating enough whole foods. 🍳 🍗 👉🏾 Sleeping 7-9 hours. 😴 👉🏾 Practicing good form. 🏋🏾♂️ Supplements cant replace these… Supplements become useful when: 👉🏾 You’re training hard 4-6x/week. 👉🏾 Your nutrition is dialed in. 👉🏾 You’ve hit a plateau. 👉🏾 You’re chasing performance, not just gains. 1/4
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Melissa Burr 🍓
@burrrrrberry
I was advised: - lift - eat protein - rest - repeat My protein intake has gone straight up the last year. I'm told it's required to heal muscles and make them big 💪
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Dvyne🎩
@dummie.eth
Very important Infact, lifting weights is just so your muscles can tear so the protein you consume can build it back up bigger and better
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Melissa Burr 🍓
@burrrrrberry
That's what I'm told by @warpc0st Best trainer in this house 🙌
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Dvyne🎩
@dummie.eth
Damnnn Biceps 💪🏾 How many years of training @warpc0st ? https://farcaster.xyz/warpc0st/0x656ec7af
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