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Spaceman Spiff 🎩🍖
@spaceman-spiff
Happy micro dose monday fam 🍄🌞 Been struggling to get back into my healthy habits after an extended sickness wiped out most of my stress coping mechanisms (gym, cardio, pickleball) and I fell deep into screen time replacements. Took a microdose this morning to jumpstart my brain and break up the current patterns. Got in a great virtual yoga and meditation session with @snaccoon and then took a walk with no ear buds to clear my head and let my mind wander. I was trying to jump in too fast and my body was shutting me down. It was telling me to chill and I didn't want to listen. With a little medicine, some time, and with less noise- I was finally able to hear it. Hope you are able to take some time to listen to what your body is trying to tell you today ❤️🔥
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Melissa Burr 🍓
@burrrrrberry
Always listen to your body. So happy to see you doing better and back at it 🙌🫡🤍
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Spaceman Spiff 🎩🍖
@spaceman-spiff
Thank you fam 😊 Sometimes easier said than done. My monkey mind has it's own ideas about what should be going on 🙈🙉🙊🧠 Happy to see that you have found some relief and been able to get back into your groove as well ❤️🔥
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