Alex Brovko
@brovisimo
186 Following
22 Followers
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Pollock with soy sauce in an aerogrill 🐟
A delicious and versatile dish for lunch or dinner.
You will need: 600 g of pollock, 1 onion, 2 garlic cloves, 2 tbsp soy sauce, 2 tbsp vegetable oil, spices.
Preparation: Cut the gutted fish into portions. Chop the onion separately, mix it with spices and mash it with your hands. Add the vegetable oil, soy sauce and chopped garlic, and marinate the fish in this mixture for 30 minutes. After that, put the pollock in an aerogrill and cook for 15-20 minutes at 180 degrees. For more blushiness, turn it over once in the process. 0 reply
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chicken meatballs in cream sauce 🐔
And to make it even more useful, we'll cook them in the oven, not in a frying pan!
You will need: 500 g of ground chicken, 0.5 bunch of herbs, 1 onion, 80 g of hard cheese, 1 egg, 150 ml of cream, spices 😋
Preparation: Grate the onion, chop the herbs, mix everything with the ground chicken and season. Form small meatballs and put them in the mold. Bake for 20 minutes in the oven at 180 degrees. Mix the cream, egg and grated cheese, pour this mass over the meatballs and bake for another 15 minutes. 0 reply
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Chicken with brussels sprouts in a sleeve 🐔
A dinner baked in a sleeve is good because you don't have to constantly watch out for something to burn.
You will need: 600 g chicken fillet, 400 g Brussels sprouts, 1 carrot, 1 onion, 100 ml sour cream, 2 tablespoons olive oil, spices.
Preparation: Cut the chicken into cubes, onion into feathers, and carrot into circles. Put everything in a sleeve, add sour cream, olive oil and spices, and mix thoroughly. Bake everything in the oven for about 40 minutes at 180 degrees. 0 reply
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Baked eggplant with minced meat 🍆
Any minced meat is suitable, for example, chicken or beef.
You will need: 2 eggplants, 3 tomatoes, 300 g of minced meat, 100 g of hard cheese, herbs, spices.
Preparation: Cut the eggplant in half and remove the middle from the boats. Chop the greens, mix with the minced meat, season and put in the eggplant. Place the tomato slices on top, sprinkle with grated cheese and bake everything in the oven for 20-25 minutes at 200 degrees. 0 reply
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Aspic cabbage pie 🥬
Despite the fact that it is a pie, it is quite an easy and healthy dinner for every day.
You will need: 300 g of cabbage, 1 onion, 0.5 cups kefir, 1 egg, 6 tablespoons flour, a pinch of baking soda, spices.
Preparation: Chop the cabbage with onions and lightly fry it with spices to reduce its volume. Beat eggs with kefir, add flour and baking soda, and gradually add flour. Pour half of the dough into the mold, lay out the filling and pour the other half of the dough. Put the pie in the oven at 180 degrees for half an hour. 0 reply
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