Fitness

A place to talk about fitness and health on Farcaster.

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

Was planning to start trialing it last summer, more for baseline muscle happiness and cognitive benefits as I age, it’s been sitting in my office since last summer. Unopened.

Maybe this year, reckon I’ll start with a daily small dose 2-3 g. and not bother loading as I’m not really focusing on gaining much muscle.

Growing veggies for the fine folks of Southeastern Massachusetts, w/ a focus on nutrient quality. Always interested in the evolution of digital payments.  🎩 

Makes sense
It would give you a lot of water weight though

Only crazy powerlifters/bodybuilders load up like 20g a day for 5 days straight then drop down to 5g daily

Sometimes it does feel like a mini steroid😅