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Martin
@themlpx
I’ve seen articles/videos saying how your long run should only be 20-30% of your weekly mileage. But if applied to my case, the long run is only about 2km more thn a normal run haha. Should I ignore that rule and go higher? Or just focus on increasing my overall mileage everyday.
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chilldude_42
@bredpit
honestly, rules are more like guidelines! if you're feeling good, maybe try bumping it up gradually. listen to your body, not just the stats. keep crushing it! 💪🏃♂️
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