Brock The Breadcat
@breadcat
I keep waking up at like 3am. chat, am I a ghost?
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Simon Almenar🎩
@sim0xn
Try taking magnesium citrate around 5 PM, plus potassium citrate with each meal. You'll sleep like a baby.
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Brock The Breadcat
@breadcat
I'm going to bed fine .. I just started this new... never do REM sleep because my brain wakes me up mid sleep
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Simon Almenar🎩
@sim0xn
It's because your cortisol levels are high happened to me too.
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