I keep waking up at like 3am.  chat, am I a ghost?

probably just to friends thinking about each other... under the same moon.  <3

well I guess I'm doing it wrong but thanks for the info

this actually used to be normal. ppl in th3 middle ages would wake up from 2am-4m and do things like fuck and journal by candlelight. it was called "the watch"

Usually if I woke up at that time I’d go to the toilet and get back to sleep

Heyyyy I have too but I’m in a dad time zone than you

It's because your cortisol levels are high happened to me too.

I'm going to bed fine .. I just started this new...  never do REM sleep because my brain wakes me up mid sleep

Try taking magnesium citrate around 5 PM, plus potassium citrate with each meal. You'll sleep like a baby.