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Rich
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Seems like I'm late
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Any clue?
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🌿 Are You Sitting Too Much? Let’s Change That. 🌿 Modern life keeps us seated at desks, in cars, and in front of screens. But a sedentary lifestyle is more than just “being still.” It increases your risk of: 🔸 Heart disease 🔸 Type 2 diabetes 🔸 Weight gain 🔸 Poor posture 🔸 Anxiety & depression 💡 Here’s how you can take control of your health: 🔸 Move with intention: Aim for 30 minutes of moderate activity daily (walking, cycling, yoga, it all counts). 🔸 Break it up: Can’t do 30 minutes at once? Try 3 quick 10-minute sessions. 🔸 Add movement to your routine: - Take the stairs 🧗‍♀️ - Walk during calls ☎️ - Park farther away 🚶 🔸 Set reminders: Stand, stretch, or move every hour. 🔸 Make it fun and social: Invite a friend, join a class, or dance like no one’s watching. 🔸 Track your progress: Use a fitness tracker or a simple habit app.
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Now mindshare is now on Farcaster? What did i miss?
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I don't eat that much, but i do eat fruit. Have a lovely day
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Eating fruit is good for you because it provides a natural source of essential nutrients like vitamins, minerals, and antioxidants that your body needs to function properly. Fruits are also high in fiber, which aids digestion, supports a healthy gut, and helps regulate blood sugar levels. Regularly including a variety of fruits in your diet can boost your immune system, lower your risk of chronic diseases such as heart disease, stroke, and certain cancers, and help maintain a healthy weight. Plus, they’re a delicious and refreshing way to stay hydrated and energized throughout the day.
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Am i still in spam?
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Izza the influencer
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Gm izza. Grateful for Life
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It Is funny
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I hope you all have a lovely weekend
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The one at the far right
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Good morning alfaamad
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Benefits of Hydration: - Boosts energy ⚡ - Sharpens focus 🧠 - Glows up your skin ✨ - Aids digestion 🍽️ - Powers performance 💪 - Flushes toxins 🚽 Drink water. Feel better. Look better. 💙
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perfectto 👌
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Joining you soon
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Relationship advicer
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Today is for me to sleep
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Happy Thursday morning
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