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Brainbox

@brainboxx

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🌿 Are You Sitting Too Much? Let’s Change That. 🌿 Modern life keeps us seated at desks, in cars, and in front of screens. But a sedentary lifestyle is more than just “being still.” It increases your risk of: 🔸 Heart disease 🔸 Type 2 diabetes 🔸 Weight gain 🔸 Poor posture 🔸 Anxiety & depression 💡 Here’s how you can take control of your health: 🔸 Move with intention: Aim for 30 minutes of moderate activity daily (walking, cycling, yoga, it all counts). 🔸 Break it up: Can’t do 30 minutes at once? Try 3 quick 10-minute sessions. 🔸 Add movement to your routine: - Take the stairs 🧗‍♀️ - Walk during calls ☎️ - Park farther away 🚶 🔸 Set reminders: Stand, stretch, or move every hour. 🔸 Make it fun and social: Invite a friend, join a class, or dance like no one’s watching. 🔸 Track your progress: Use a fitness tracker or a simple habit app.
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