🌿 Are You Sitting Too Much? Let’s Change That. 🌿

Modern life keeps us seated at desks, in cars, and in front of screens. But a sedentary lifestyle is more than just “being still.” It increases your risk of:

🔸 Heart disease
🔸 Type 2 diabetes
🔸 Weight gain
🔸 Poor posture
🔸 Anxiety & depression

💡 Here’s how you can take control of your health:

🔸 Move with intention: Aim for 30 minutes of moderate activity daily (walking, cycling, yoga, it all counts).

🔸 Break it up: Can’t do 30 minutes at once? Try 3 quick 10-minute sessions.

🔸 Add movement to your routine:
- Take the stairs 🧗‍♀️
- Walk during calls ☎️
- Park farther away 🚶

🔸 Set reminders: Stand, stretch, or move every hour.

🔸 Make it fun and social: Invite a friend, join a class, or dance like no one’s watching.

🔸 Track your progress: Use a fitness tracker or a simple habit app.