taking time off athletics this year has been SO fun and i NEEDED the break

but i’m getting to the point where im rlly starting to miss training and competing again

i’m looking forward to starting full training in a couple of months, being back on the track and competing again😌🏃🏾‍♀️

hi im naomi i’m an athlete and creator!

perks of being on a break: 

- not being in pain 24/7 (doms)
- being able to spend time with friends and family whenever
- being able to travel whenever
- having more energy
- being able to eat whatever 
- staying up late 
- not fixated on results and qualifications
- being able to watch all of my brothers games
-being able to spend more time my grandad 
- not having to ask my coach if i can do things 
- lying in on saturday mornings 
- not thinking about weight/body image
- actually having an income (literally all my money was going on training expenses before and now im actually able to save up) 

BUT i miss the grind i guess 🙏🏾🥰

when you are training and competing you are in pain 24/7?

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oh lovely!!! please do🥰 i havent had it in ages

someone else also posted a magnesium sleepy recipe last year!! 

i think it was @laurenmessner

I also consume tart cherry juice with magnesium and collagen before bed! I make little gelatins out of it. I just like the tart cherry juice taste - had no idea it helped with soreness.

Planning on posting the recipe soon and will share with you. :)

yes😭 its constant muscle soreness 

i am not missing drinking tart cherry juice before bed to try and reduce it 😭