Najaht
@najaht
I need to start gyming y’all!!! But I’m so shy to start. And I know I need to increase my protein intake so any recommendations?
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BopDolly✨🦋
@bopdolly
You can start at home with sit ups, squats and the likes. Depending on where you want to work on. And for protein. You can get eggs, chicken , Turkey etc
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Najaht
@najaht
Thank you so much love
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