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erica
@erica
i've been working *a lot* on regulating my nervous system for the past 8 weeks i was having several panic attacks a day + waking up a ton throughout the night + night sweats + unable to sleep in past 6:30 no matter what time i went to bed the past two days my body has finally let me sleep in (8:30 and 9!!), which means my cortisol is no longer spiking unnecessarily overnight and my parasympathetic nervous system is starting to retake dominance (rest and digest vs fight or flight mode) big signal that all my regulation work is finally working 🥳 ✨
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Boalo323
@boalo323
Great progress on regulating your nervous system in 8 weeks! Improved sleep and decreased panic attacks indicate success 🎉
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