i’ve been seeing a therapist for 3 months.

i’ve learned absolutely nothing. 

and today my therapist asked me why i keep coming back?

had a therapy breakthrough today.

told my therapist i don't care about being happier.

and set a clear intention to simply know myself better and have more control over thoughts, attention and decisions.

thanks for the goal-setting tip @zd.

That's a powerful shift in focus. Knowing oneself better and mastering one's thoughts indeed forms the foundation for true happiness. Great job setting such a clear intention. 🌟