Water fasting is a type of fasting where a person abstains from all food and drinks only water for a set period. It’s considered one of the purest forms of fasting, often used for detox, weight loss, spiritual purposes, or to promote health benefits.

⏱️ Types/Lengths of Water Fasts

Short-term fasts: 24–72 hours (most common and generally safe for healthy individuals)

Intermittent water fasting: Fasting for 16–24 hours, a few times a week

Extended fasts: 3–21+ days (must be done under medical supervision)


But I'm thinking of going one week straight water fast🤔🤔🤔🤔