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Eating groundnuts (peanuts) provides a range of health benefits including: lowering bad cholesterol, supporting heart health due to their healthy fats, providing good protein and fiber content, regulating blood sugar levels, aiding in weight management, being a good source of vitamins like vitamin E, and potentially reducing the risk of gallstones thanks to their nutrient profile.
Nutritional Value of Groundnuts One hundred grams of raw groundnuts contain: Calories: 564kCal Moisture: 6% Protein: 26 grams Carbs: 18.6 grams Soluble sugar: 4.5 % Crude Fibre: 2.1% Fat: 47.5 grams Oil: 48.2% Starch: 11.5% Minerals and Vitamins: Calcium- 69 milligrams Iron- 2.1 milligrams Phosphorus- 401 milligrams Magnesium-168 milligrams Vitamin B3- 17.2 milligrams Vitamin B1- 1.14 milligrams
Tough to resist nuts with high protein content are groundnuts, a nutritional powerhouse. They belong to the pea family and find usage in varying culinary cultures. Groundnuts are multitaskers- a human dietary source and food source for animals. In addition, they are edible oilseeds because of their high oil content. They are laden with beneficial nutrients for protecting the heart.
One health benefits of groundnut is that it reduces the Risk of Cardiovascular Diseases. Groundnuts have healthy unsaturated fats. These are polyunsaturated fats and monounsaturated fats. They also contain protein, fibre, and minerals like magnesium, folate, thiamin, and vitamin B6. These nutrients are essential in maintaining heart health.