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Harold Holness
@coach-holness
gm Fitcasters! New day… new grind. What’s your plan at the gym? What’s your main lift today? Movement of the day: -KB kickstand deadlifts Here is a great movement to improve your unilateral strength and stability + overall core. Try it out in your next workout 💪🏾
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Bfortch
@bfortch
yesterday I got trained on legs. sean had me incorporate a new squat keeping toes raised. felt gassed. today im doing a pliability leg foam roll and cardio.
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