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BrightFutureGuy π©β
@bfg
Practical Moves to Keep Your Mind In Check when in Stress - Label the Loop: When you feel yourself spiraling, just name it. βAh, the post-pitch panic is here.β That little dose of mindfulness creates distance between you and the narrative. - Reclaim Your Power: Remember, you already did the thing. You gave the talk, you sent the email, you showed up. Let that version of you carry the moment. Donβt overwrite it with false drama. - Shift to Creation Mode: Waiting is reactive. Creating is proactive. Instead of checking your inbox 40 times, make something. A new article. A new connection. A product update. DM or call someone. Go for a run! Momentum builds confidence. πππ cntd.
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Apurv
@apurvkaushal
if you can control something, why worry about it if you can't control something, why worry about it 2 lines that have stuck with me since forever to help with stress
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