Fitness

A place to talk about fitness and health on Farcaster.

Being too locked in really messes with your physical health — I'm 21 but my body feels 10 years older.

What's a good approach for getting back into exercising regularly after being physically inactive for months?

building /dash — obsessed with user experience.

nothing just keep smoking ganja keep drinking liquor and die early

world is a shithole and done for

I found signing up for classes and/or scheduling workout sessions with a buddy were really helpful so it was actually on my calendar

Start with a body part you enjoy working out. For me its usually chest or back. Hopefully that helps you get back at it. Don't go too hard.