Food

A place to share what you're cooking and eating on Farcaster.

I scan my food with the Yuka app to check if it’s healthy 🌱

It shows information about the saturated fats, additives and more

The other day I scanned what I thought was healthy (turkey slices) and turns out it had a lot of additives

The sourdough bread had an excellent score, and Doritos, surprisingly has a good score ✅

iOS & full-stack dev (iOS, React Native, AWS) 🚀 | Health, mindfulness & fitness 🧘‍♂️🏃‍♂️ | Parent 👨‍👧 | Musician 🎹 | Building meaningful apps

Is it free to use?
Also can it tell calories 
I just wanna lose my weight bro 😭

Yes! It’s called Yuka

We’re on the same boat. I’ve already lost 6kg aiming to reach 13% body fat

I wish I could achieve This too
6kg how much time?
How you motivate yourself,

I am walking 2km daily, also it includes 5  min of running as well
Tried cycling for few days then left (hard for me)
Can you guide me about intermittent fasting (I heard a lot but don't know how much I had to eat and fast for how much time )
Thanks in anticipation

It's challenging, but managed to find something that worked for me.

Here is what works for me:
- Walking every day, on an average of 5-10K steps per week.
- Cycling to work
- Intermittent fasting 16:8 (let me know if you need more info on this)
- Set only one cheat day where I can eat less healthy foods (for this one, most times I even skip it and just keep eating healthy)