Content pfp
Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction

Dvyne๐ŸŽฉ pfp
Dvyne๐ŸŽฉ
@dummie.eth
Do you really need supplements to get strong? ( A thread ๐Ÿงต) Most beginners rush to buy whey protein, creatine, or mass gainer. But miss the basics: training, food, and recovery. If youโ€™re new to training, your biggest gains come from: ๐Ÿ‘‰๐Ÿพ Consistent training. ๐Ÿ’ช๐Ÿพ ๐Ÿ‘‰๐Ÿพ Eating enough whole foods. ๐Ÿณ ๐Ÿ— ๐Ÿ‘‰๐Ÿพ Sleeping 7-9 hours. ๐Ÿ˜ด ๐Ÿ‘‰๐Ÿพ Practicing good form. ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ Supplements cant replace theseโ€ฆ Supplements become useful when: ๐Ÿ‘‰๐Ÿพ Youโ€™re training hard 4-6x/week. ๐Ÿ‘‰๐Ÿพ Your nutrition is dialed in. ๐Ÿ‘‰๐Ÿพ Youโ€™ve hit a plateau. ๐Ÿ‘‰๐Ÿพ Youโ€™re chasing performance, not just gains. 1/4
11 replies
11 recasts
41 reactions

baeshy pfp
baeshy
@baeshy.eth
whatโ€™s the point of 20 eggs a day diet?
1 reply
0 recast
1 reaction

Dvyne๐ŸŽฉ pfp
Dvyne๐ŸŽฉ
@dummie.eth
Some people find it easier than adding chicken, turkey, salmon on top the eggs Just eat the eggs, especially looking at cost
0 reply
0 recast
1 reaction