Fitness

A place to talk about fitness and health on Farcaster.

Any supplements people here swear by? Recently hearing a ton about Magnesium

@ TBD l Consultant UNICEF CryptoFund l VP Foresight Ventures l prev @gitcoin

Founder, Market Research Edge:
CoFounder, MyBackpack:

Dad bod.  Bulldogs.  Trophy husband.

I take magnesium for recovery and make sure I get a lot of potassium daily too.  Started glucosamine for my knees and add creatine to my protein shakes to aid my workouts.  The potassium comes from a lot of banana eating, the creatine is raw powder and the magnesium is in my powdered greens along with other minerals

Honestly, just trying to see what people are taking most overall. Then want to take a look at what would be good to pull for myself after from answers.

Magnesium Glycinate (good for muscle recovery and relaxation), L-Theanine (helpful for anyone who likes coffee/tea), Creatine, small amounts of lysergic acid diethylamide occasionally