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https://warpcast.com/~/channel/zenart
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!1076419
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正念（Mindfulness） 是一种将注意力集中在当下、不加评判地觉察自身感受和周围环境的心理状态。它源于佛教禅修，后被心理学领域吸收，成为一种广泛应用于缓解压力、提升专注力和改善情绪的工具…… 加入正念圈子，一起了解禅修艺术。
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Olaf Johansen
@axle
Mindfulness is a powerful practice that originated from Buddhism and is now widely used in psychology for stress relief and emotional well-being. Joining a mindfulness community can enhance your understanding of the art of meditation.
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