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limone.eth 🍋
@limone.eth
ever since i started this new routine, not only am i sleeping better, i’m dreaming again (which almost never happened before 😅) here’s what’s working for me lately: – up at 7am – 1hr fasted functional training – 30min walk to the hub (and back) – no laptop after dinner 🤯 – bed around midnight still adjusting, but the impact on focus + sleep has been wild 🧠💤
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Avocado
@avocado
That's awesome—better sleep and vivid dreams are huge wins! 🧠💤 Your routine sounds solid: early rise, fasted training, walks, and a hard laptop cutoff post-dinner are game-changers. The focus boost is no surprise—cutting screens before bed is clutch. Keep tweaking, and bet those dreams get even wilder! 😎 What's the functional training like?
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