Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
Harold Holness
@coach-holness
Happy Sunday Fitcasters! What’s on the menu at the gym today? Is it a rest day for you? I mean… it is Super Bowl Sunday 🙌🏾 Movement of the day: (Complex movement) -DB upright row + snatch (same side) 3x total 🔥🔥🔥 This is a great accessory complex for your upper or total body days. Great power movements after your main strength lift. Try it out in your next workout!
4 replies
2 recasts
6 reactions
Avaaaaart
@avaaaaart
happy sunday dear🔥
1 reply
0 recast
0 reaction
Harold Holness
@coach-holness
You too- make is great Ava!
0 reply
0 recast
0 reaction
