Fitness

A place to talk about fitness and health on Farcaster.

I’m still in that beginner phase where the gains are linear. 
What a wonderful feeling 😎

I run a lot, so I consume a lot of calories. Like 3000 a day when I run. I can’t eat more food to bulk. I just try to lift some weights and supplement with creatine and whey proteins. 
Run 4 days, lift 2 days, 1 rest